Licence to Cook: Tutorials

These tutorials are part of the Licence to Cook course and cover four main learning areas: cooking, diet and nutrition, wise food shopping and hygiene and safety. The tutorials were designed to be taught at any point during the Licence to Cook programme, either before, during or after each of the sixteen cooking sessions. They are also suitable as stand-alone resources. The slides cover the main teaching points, which can then be assessed using the quiz provided.

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Eating Tutorial 2

This Licence to Cook tutorial provides eight tips for making healthier food choices. The differentiated slides cover:

• Basing meals on starchy foods
• Eating lots of fruit and vegetables
• Eating more fish
• Reducing intake of saturated fat and sugar
• Reducing salt intake
•...

Protecting Tutorial 1

This Licence to Cook tutorial is about being safe and hygienic when buying, carrying and storing food. The differentiated slides cover:

• Looking at the quality of food when shopping
• Storing food, including the use of the fridge and freezer
• Date marks
• Preparing the kitchen
•...

Protecting Tutorial 2

This Licence to Cook tutorial follows on from the Protecting Tutorial 1 and investigates further the inportance of being safe and hygienic when preparing food. The differentiated slides cover:

• Preparing raw ingredients
• Cleaning work surfaces
• Cooking thoroughly
• Covering food and safe...

Shopping Tutorial 1

This Licence to Cook tutorial is about ensuring value for money when shopping. The differentiated slides cover:

• Planning ahead
• Adapting recipes
* Considering the requirements of those you will be catering for
• How to save money and budget effectively
• Comparing foods in a...

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